No longer the demon of the grocery cooler, eggs are now recognized to have plenty of nutritional benefits. Eating more eggs is a fantastic way to give yourself a health boost. Perhaps egg is the only food on the planet to get a 100 point rating from the World Health Organisation. It's also the most inexpensive source of high quality protein.
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Eggs contain all the essential protein, minerals and vitamins, and egg yolks are one of the few foods that naturally contain Vitamin D.
LEARN MOREEgg shell and yolk color can vary, and the color has no relation to egg quality, flavour, nutritive value, cooking characteristics or shell thickness.
LEARN MORECountry eggs is the term used to refer to the many indigenous breeds and/or mixed breed and chicken’s which have been raised in the villages of India for centuries.
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